Practice Grounding for Your Health

When you think of the word “grounding”, you normally think of how we keep ourselves safe from getting electrocuted inside our homes and work places. Actually, it works for the human body too.

Grounding, also called Earthing, is a practice that benefits our health. Unfortunately, in our modern world, we don’t do much of this or none at all. For example, when was the last time you walked barefoot on the ground, or on the grass?

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How to Stay Safe in Extreme Heat

Some part of the Philippines had been experiencing severe hot weather these past few weeks with a recorded temperature heat index (HI) of as high as 51.5 degrees Celsius (that’s about 124.7 degrees Fahrenheit). This extreme heat is still expected to continue this month of May. It might even get worse in the coming years not just in the Philippines but in the whole world, as a result of climate change.

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How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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5 Ways to Learn Anything, Faster

We are all aware how our health suffers from a sedentary lifestyle. That is why we need to incorporate exercise into our habits so we keep our body healthy and we can function at our best. The same is true for our brains, after all the brain is also a muscle and just like any muscle that is not exercised, it will deteriorate in the long run.

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Why You Should Start a Meditation Habit and How

The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment. Continue reading Why You Should Start a Meditation Habit and How

What is Your Current Level of Wellness?

One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. Continue reading What is Your Current Level of Wellness?

Easy Workouts You Can Do at Home and Anywhere

Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine or house chores or even while at the office, you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is key. Continue reading Easy Workouts You Can Do at Home and Anywhere

5 Ways to Destress in 15 Minutes or Less

There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort. Continue reading 5 Ways to Destress in 15 Minutes or Less

How to Manage Stress

Are you under too much stress? Do you feel like you have so many things to do yet there isn’t enough time to get everything done? Do you feel powerless? Do you feel like giving up? Do you feel like nothing is going well for you? If you do, then you are obviously stressed out. Continue reading How to Manage Stress

Most Read Articles for 2018

The New Year is all about changes.  It is about taking baby steps that can lead to big improvements in your health, wealth and happiness.

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Simple Habits To Help Improve Your Mood

Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a not-so-great or even foul mood not only wreaks havoc on the rest of your day but is also unhealthy for you in the long run. Continue reading Simple Habits To Help Improve Your Mood

10 Ways to Deal with People in A Bad Mood

We are all familiar of being in a bad mood but we seldom know how to deal with other people when they are in a bad mood. Everyone wants to get out of a bad mood as soon as they can but if you are contributing to, or provoking someone’s bad mood, then you are not helping that person or yourself.

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