Everyone is thinking about the beach and getting a beach-ready body this summer. The warmer weather means that we change some of our daily routine to make it more convenient for us to go about our daily lives.
Is your skin dry? You will know it is dry if it is itching, scaling, cracking or bleeding. It is very uncomfortable. It also makes you look older than you really are.
Everyday, all of us are ageing. It is a natural and inevitable process. No matter how hard we try, we cannot stop it. No amount of anti-aging treatments, specialized diets or exercise can stop or reverse the signs of ageing. It simply is impossible. We can, however, choose to age gracefully.
We may not be able to stop ageing but we can do something to slow it down.
About 60% of our body is made up of water. Without water, every cell in our body will cease to function. Although the amount of water that you need to drink varies per individual depending on certain factors such as lifestyle and the weather; on average, a person needs to drink at least eight 8 oz. glasses of water a day.