10 Ways to Help You Work Through Grief

Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.

Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.

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5 Tips for Solo Travellers

You have finally decided that you want to travel solo. You can’t wait to have a taste of that much needed sense of freedom and all the benefits of traveling solo has to offer. No need to worry about your travelling companion’s preferences and to adjust to someone else’s timetable. But before you pack your bags for your travel destination, there are things that you should take into consideration before you get all excited.

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How to Stay Safe in Extreme Heat

Some part of the Philippines had been experiencing severe hot weather these past few weeks with a recorded temperature heat index (HI) of as high as 51.5 degrees Celsius (that’s about 124.7 degrees Fahrenheit). This extreme heat is still expected to continue this month of May. It might even get worse in the coming years not just in the Philippines but in the whole world, as a result of climate change.

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How to Remember People’s Names

Are you having problems remembering people’s names?  Don’t worry, it happens to everyone.  In fact, studies show that most adults struggle to remember names of people they just met.

A long time ago, I remember that a friend of mine introduced me to somebody.  A couple of weeks later, I bumped into that person in the mall.  Imagine my surprise when she greeted me first by my name and we chit-chat a little but I could not tell her directly that I forgot her name.  When I got home, I called my friend and asked for her name.  So, I thought by then I would have learned my lesson.

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