For most of us, our daily routine consists of designated hours spent going to work, working, going back home and getting some sleep. We seldom or never even think of scheduling time within our day for ourselves; to just be alone and do something that we really want to do or to reward ourselves for getting through the day.
Many of us have had the experience of not being able to start on a task or project, or not wanting to. We find many excuses to delay doing what we need to do. Writers call this the “writer’s block”, others call this phase being “uninspired” or “unmotivated” and those who don’t understand may just attribute it to laziness.