The Practice of Mindfulness and Its Benefits

Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.

However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.

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How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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The Importance of a Vision Board

We all have things we want to do in the future. We all have dreams of how we want our life to be.

Imagine if you will be able to look at a picture of your dream life on a daily basis? That’s what a dream board, sometimes called a vision board, is all about.  It serves as a visual guide to remind you of your dreams, goals and aspirations.  It helps you focus. It is is a tool to help you create the life you want.

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Stay Away from Negative People

There are a million and one reasons why you should stay away from negative people. For one, it is hard to be grateful and happy when you are around them because they always see the bad side of things. Being with them is always stressful. They drain your energy. They are also highly contagious. They influence your thoughts, behaviours and feelings. Before you know it, you too, have become a negative person.

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Keep Working On Your Dreams

Contrary to popular belief, success does not happen overnight. To achieve success, you must work for it every day, one step at a time. DON’T BE PASSIVE. Be pro-active in completing the small steps that will lead to your goal.

Show up to your work space every day; work hard and go the extra mile when you need to. Your hard work will get you where you want to be.

How to Get Rid of Your Poverty Mindset

Do you want to become wealthy? The key to wealth is to master the wealth mindset.  The difference between the rich and poor has nothing to do with the amount of money that they have in the bank; rather, it is all about their mindset. Your mindset is your set of beliefs and attitudes about certain areas in your life. If money is your concern, then chances are you have symptoms of a poverty mindset.

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