When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.
How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.
Everyone has the goal of living a stress-free life but that may just be a myth. We will experience no growth in life if we don’t encounter stress. If you don’t experience stress and conquer them, then you will never realise your full potential.
There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort.Read More »
Are you under too much stress? Do you feel like you have so many things to do yet there isn’t enough time to get everything done? Do you feel powerless? Do you feel like giving up? Do you feel like nothing is going well for you? If you do, then you are obviously stressed out.Read More »
For the first time, the heart relic of Padre Pio, one of the most famous Catholic saints, visited the Philippines for 21 days, from Oct 5 to 21, 2018. With more than 86% of the population Catholic, it was no surprised that thousands of devotees flocked to the churches in Manila, Batangas and Cebu where the relic was displayed, just to have a chance to see and touch the relic of the incorrupt heart of Padre Pio.
To live beyond your means simply means that you are spending more than what you can afford. Statistics show that a great majority of employees nowadays are living from paycheck to paycheck without any kind of financial cushion. While we all deserve to spend our hard earned income, spending beyond our earnings and racking up debt in the process is a recipe for financial disaster.
To live beyond your means is to spend more than you earn.
Everyday, all of us are ageing. It is a natural and inevitable process. No matter how hard we try, we cannot stop it. No amount of anti-aging treatments, specialized diets or exercise can stop or reverse the signs of ageing. It simply is impossible. We can, however, choose to age gracefully.
We may not be able to stop ageing but we can do something to slow it down.
Many people are stuck in the rat race and they don’t even realize it. They have taken it as part of the reality of life that inevitably happens as soon as you finish college. There are also many people who don’t go to college who are also stuck in the rat race.
If you spend your time day dreaming at work instead of enjoying your work, then you are stuck in the rat race.
Look at the photo above. How do you feel? Don’t you feel mentally exhausted? I don’t know about you but I feel so stressed just by merely looking at the photo.
The fact of the matter is that a messy living and working environment do cause stress and anxiety. A study done by anthropologists from University of California, Los Angeles (UCLA) showed a direct link between clutter and stress.Read More »