Are you Emotionally Well?

When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.

How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.

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Padre Pio

For the first time, the heart relic of Padre Pio, one of the most famous Catholic saints, visited the Philippines for 21 days, from Oct 5 to 21, 2018. With more than 86% of the population Catholic, it was no surprised that thousands of devotees flocked to the churches in Manila, Batangas and Cebu where the relic was displayed, just to have a chance to see and touch the relic of the incorrupt heart of Padre Pio.

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10 Warning Signs that You are Living Beyond Your Means

To live beyond your means simply means that you are spending more than what you can afford. Statistics show that a great majority of employees nowadays are living from paycheck to paycheck without any kind of financial cushion. While we all deserve to spend our hard earned income, spending beyond our earnings and racking up debt in the process is a recipe for financial disaster.

To live beyond your means is to spend more than you earn.

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Remove Stress by Decluttering

Look at the photo above.  How do you feel?  Don’t you feel mentally exhausted?  I don’t know about you but I feel so stressed just by merely looking at the photo.

The fact of the matter is that a messy living and working environment do cause stress and anxiety. A study done by anthropologists from University of California, Los Angeles (UCLA) showed a direct link between clutter and stress.Read More »