Lessons from Someone who Overcame Her Lowest Point in Life

You are in pain. You are having a tough time.  Nothing seems to be going your way. You just want everything to end. Unfortunately, no matter how miserable you are; life will go on. If it is any consolation, think that you are not alone. All of us, at several points in our lives have to go through challenges.No one is exempted even if you are the smartest and wealthiest person in the world. That’s just the way life is. The good news is that if you feel like you have already reached the lowest point in your life, then there is nowhere to go but up.

Life always waits for some crisis to occur before revealing itself at its most brilliant. – Paulo Coelho

Low points are the turning points in life. What you make out of them will define who you are and what you will become in the future.

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5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »