5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »

Is it Better to be a Big Fish in a Small Pond or a Small Fish in a Big Pond?

Have you ever experienced being the best in a group? It is nice to have people look up to you. You feel good about yourself. It seems like you are on top of the world. That is until you are faced with a difficult challenge that is too much for you to handle. It is then that you realized that you have no one else to turn to. You have to come up with a solution to the the crisis on your own. You have to bear the responsibility for the whole group.

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