Have you tried some natural alternatives to your beauty products? Most of these natural ingredients are in your kitchen. In fact, here are 5 more natural beauty recipes that you can DIY and even customise to your liking to boost your beauty regimen.
Taking care of our physical appearance is part of our daily routine. Looking good helps us to feel good and a healthy glow always boosts our confidence. When it comes to maintaining our heathy glow, what we put unto our skin is just as important as what we eat. Natural ingredients can give you more benefits than chemically-laden products.
If you are already starting or maintaining a healthy diet, then incorporating these all natural beauty tips into your daily routine should help you boost and maintain your natural, healthy glow.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.
Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.
For most of us, our daily routine consists of designated hours spent going to work, working, going back home and getting some sleep. We seldom or never even think of scheduling time within our day for ourselves; to just be alone and do something that we really want to do or to reward ourselves for getting through the day.
There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort.Read More »