Are your children happy? Are they obedient? Are they capable and successful? Did you know that your parenting style have a great effect on who they are, how they see themselves, what they have accomplished so far and what they will become in the future? Over parenting will cripple your children while too little will make them lost their way.
There are many different styles of parenting. Parents normally employ one parenting style to all their children depending on the parents’ personalities. Sometimes, parents pattern their parenting style to exactly as how they were brought up by their parents. However, did you know that parents should modify their parenting style as the child grows? Parenting roles should adopt to the changing needs of the child. One type of style may no longer be appropriate for the specific age of the child.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
We all would like to love our family members unconditionally but there are some family members that we can’t help but avoid because they have toxic personalities and their behaviour stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy family gatherings?
Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.
Many people love watching romantic dramas. It is so heartwarming to see the lead couple meet, bicker, fall in love and then finally get together. We laugh, we cry and we feel good when the leads get their well-deserved happy ending. They make you want to experience falling in love all over again.
When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.
How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.
Some of us have issues with co-workers or team mates at work and this takes away our enthusiasm for going to work. You may have a work mate that stresses you out and you don’t know what to do with them anymore. If you are a leader in your work, issues related to team members not getting along well are even more problematic and can really be a headache.
When we think of going on a vacation, the first thing on our mind is travelling to a destination. But what if you don’t have enough in your budget to travel far from home? Then a staycation is the answer!
Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.
We’ve all heard the story of petty quarrels and misunderstandings leading to a breakdown in relationships. Most of the time, couples blame the lack of communication to be the root cause, or a lack of understanding or appreciation from their partner as the reason they drifted apart and finally decided to end the relationship.