If you are busy at work all day, you probably are not “grounded” and this can cause and contribute to the development of many health issues. To start benefiting from grounding, learn how to practice grounding or earthing and make it a daily part of your life.
As you continue to practice grounding, you will not only feel “centered” and have a more focused mind; you will also experience many healthy benefits including, but not limited, to these five.
When we think of going on a vacation, the first thing on our mind is travelling to a destination. But what if you don’t have enough in your budget to travel far from home? Then a staycation is the answer!