5 Tips for Solo Travellers

You have finally decided that you want to travel solo. You can’t wait to have a taste of that much needed sense of freedom and all the benefits of traveling solo has to offer. No need to worry about your travelling companion’s preferences and to adjust to someone else’s timetable. But before you pack your bags for your travel destination, there are things that you should take into consideration before you get all excited.

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Ways to Reduce Your Monthly Expenses

People who have a 9-5 job are familiar with the highs and lows of the financial tide on a monthly basis. First, you start off feeling rather ‘rich’ after getting your salary. Then as you use it up, you start feeling poorer and poorer, your wallet getting emptier as the days go by until it gets filled up again when you receive your salary. Continue reading Ways to Reduce Your Monthly Expenses

12 Natural Ways to Fight the Signs of Ageing

We all want to keep looking good even as we grow older. We all want to still feel strong and look fit even after we retire from our job. We want to maintain our youthful energy as much as we can, for as long as we can. Continue reading 12 Natural Ways to Fight the Signs of Ageing

5 Ways to Learn Anything, Faster

We are all aware how our health suffers from a sedentary lifestyle. That is why we need to incorporate exercise into our habits so we keep our body healthy and we can function at our best. The same is true for our brains, after all the brain is also a muscle and just like any muscle that is not exercised, it will deteriorate in the long run.

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Why You Should Start a Meditation Habit and How

The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment. Continue reading Why You Should Start a Meditation Habit and How

Easy Workouts You Can Do at Home and Anywhere

Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine or house chores or even while at the office, you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is key. Continue reading Easy Workouts You Can Do at Home and Anywhere

5 Ways to Destress in 15 Minutes or Less

There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort. Continue reading 5 Ways to Destress in 15 Minutes or Less

Christmas Gift Ideas for Less

Just a short time before Christmas day is upon us and if you’re still not done with your gift list, you might be stressing out. But all is not lost yet. There are still some gifts that you can make for your loved ones and friends without having to splurge. Some of them you can make at home too. Continue reading Christmas Gift Ideas for Less

10 Tips to Stay Healthy This Holiday Season

It’s that time of year again when we are hunting for gifts and looking forward to receiving them as well as planning on what food treats to cook up for the Christmas eve dinner and for the New Year celebration. For most families, this is a time where they can indulge their cravings for their favorite food while bonding with their loved ones and close friends. Continue reading 10 Tips to Stay Healthy This Holiday Season

Be a Responsible Traveller

We are all experiencing the effects of climate change and travellers can make a huge impact lessen the damage and to not contribute to it further by being responsible travellers.

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Avoid Overspending This Holiday Season

It’s the Christmas season once again. For a country with more than 80% of the population predominantly Catholic, it is not at all surprising that Christmas is the most celebrated holiday for Filipinos. Unfortunately, Christmas is also that time of the year that we just toss away or budget without thinking of the consequences.

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