Are You Physically Well?

Many of us often forget about physical health as we prioritise other tasks. Most of us don’t even remember to practice some form of self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of bodies. Here are some things you need to ask yourself to see if you are physically well.

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What is Your Current Level of Wellness?

One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. Continue reading What is Your Current Level of Wellness?

What Yoga Did For Me

Yoga is not just abut losing weight. It is a kind of exercise that is not only beneficial for your physical body but for your mental and spiritual well-being as well.

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Communicate with Touch

The skin is the largest organ in the body but we often take for granted how we communicate nonverbally through our body language but also through how we physically touch other people.

One of the ways you can comfort a person is through a gentle squeeze of the hand or a hug. Touching a person who can’t stop talking not only stops them from talking incessantly but makes them realise that you want to understand them better. For grieving or scared individuals, holding their hand or enveloping them in a firm hug, is a great comfort to them. It also assures them that someone is around to help them cope with the situation.

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