Do you know of an investment that will surely pay off big in the future? No financial investment is ever guaranteed to bring back huge returns except investing in yourself. Investing in yourself will upgrade your potential and help you to transform your future for the better. The best time to start is now.
While you work to enhance the growth of your career, company or business, you should not forget your personal growth so you can live a well-balanced life. Here are 5 ways that you can start investing in yourself.
Social media usage has become a regular part of our daily lives; so much so that more and more people are becoming addicted to it. Like any addiction, it has harmful effects to our overall health. Even so, we must accept the fact that this product of modern technology is not going away anytime soon and people are going to continue using it for a very long time.
The technology itself is not harmful, at least it is not intended to be so, but the way people use it is what causes the negative effects. To prevent and reduce the negative effects of social media addiction, we need to manage how we use it. There are many ways you can start breaking your social media addiction that you can apply immediately.
Unless you don’t own a digital device, or live in an area with no Internet connection, it is almost impossible to not be a part of social media in some way. There are many channels to chose from and most people have at least 2 to 3 social media accounts on different platforms.
Social media usage has become so ingrained in our daily routine that we don’t often notice the harm it can cause. Just like any addiction, social media can be addicting but it’s a habit that is hard to let go. Not having a social media account is almost the same as being anti-social but being anti-social is actually one of the negative effects of being addicted to social media.
How have your heard of the term “street smart”? Similar to being book smart, being street smart is another kind of intelligence. Being street smart means that you learn from experience instead of from books; you learn and improve from the situations that you are put into.
Intelligence is something we are born with but how we hone it and develop it is unique to each one of us. Intelligence Quotient or IQ only measures innate intellectual ability but not the type of intelligence that a person has. There are different types of intelligence but most people differentiate themselves as either book smart or street smart.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
We all would like to love our family members unconditionally but there are some family members that we can’t help but avoid because they have toxic personalities and their behaviour stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy family gatherings?
Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.
Traveling with companions is always more fun but not all of your travel buddies might be available to travel with you all the time; so why not consider traveling solo? Traveling solo may seem like a boring trip at first thought, but it can actually be a fun one and you’ll experience what you might enjoy as much if you’re traveling with somebody else.
We are all familiar of being in a bad mood but we seldom know how to deal with other people when they are in a bad mood. Everyone wants to get out of a bad mood as soon as they can but if you are contributing to, or provoking someone’s bad mood, then you are not helping that person or yourself.