Warning Signs that you are Addicted to Social Media

How much time do you spend on social media a day? If you think you are spending a considerable amount of your valuable time liking, posting and commenting on social media; then it is time to step back and limit your social media usage. If not addressed, excessive use of social media can have negative effects on your mental health. Before you know it, it might completely take over your life.

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Are you Emotionally Well?

When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.

How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.

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Is it Better to be a Big Fish in a Small Pond or a Small Fish in a Big Pond?

Have you ever experienced being the best in a group? It is nice to have people look up to you. You feel good about yourself. It seems like you are on top of the world. That is until you are faced with a difficult challenge that is too much for you to handle. It is then that you realized that you have no one else to turn to. You have to come up with a solution to the the crisis on your own. You have to bear the responsibility for the whole group.

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Stay Away from Negative People

There are a million and one reasons why you should stay away from negative people. For one, it is hard to be grateful and happy when you are around them because they always see the bad side of things. Being with them is always stressful. They drain your energy. They are also highly contagious. They influence your thoughts, behaviours and feelings. Before you know it, you too, have become a negative person.

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