Are you Emotionally Well?

When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.

How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.

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Is it Better to be a Big Fish in a Small Pond or a Small Fish in a Big Pond?

Have you ever experienced being the best in a group? It is nice to have people look up to you. You feel good about yourself. It seems like you are on top of the world. That is until you are faced with a difficult challenge that is too much for you to handle. It is then that you realized that you have no one else to turn to. You have to come up with a solution to the the crisis on your own. You have to bear the responsibility for the whole group.

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Stay Away from Negative People

There are a million and one reasons why you should stay away from negative people. For one, it is hard to be grateful and happy when you are around them because they always see the bad side of things. Being with them is always stressful. They drain your energy. They are also highly contagious. They influence your thoughts, behaviours and feelings. Before you know it, you too, have become a negative person.

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FOMO

With the onset of social media, more and more people are experiencing FOMO. Studies show that about 70% of adults experience FOMO.  Worst, in another study it shows that about 40% of people, mostly millennials, have gone in debt, trying to keep up with the lifestyle of their peers.

Get rid of FOMO before it consumes you.  Fight FOMO with the power of GRATITUDE!