What kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because happiness is a choice. You can choose to be happy or sad.
You have successfully stayed away from negative people in your life. You have blocked, unfriended and unfollowed all of them in your social media account. But how come, you feel there are still more of them out there? Before you start blocking people again, did you ever stop and wonder that maybe you are also a toxic person to them?
You wake up in the morning. You look outside your window and you see dark clouds looming in the sky. By the glimpse of it, you know right away that it is going to be a long gloomy day. On your way to work, someone recklessly cut in front of your car on the road. You got furious and you spent the rest of the day in a bad mood.
Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.
You just bought a new red car over the weekend. On your way to work on Monday morning, you have noticed that suddenly there are so many red cars exactly the same as yours on the road. They were not there before! What happened? Just like you, did they decide to buy the exact same car as yours over the weekend? That’s unlikely. What happened is that your Reticular Activating System (RAS) has been activated. The cars have always been around you. It is just that you did not notice it before.Read More »
When we were children and feeling down or upset, our reaction was to pout or frown. We carry this behaviour into our adult selves. Even after the problem has been solved, adults still sometimes choose to remain pouting or keep on frowning.
The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment.Read More »
The New Year is all about changes. It is about taking baby steps that can lead to big improvements in your health, wealth and happiness.
Dear Present Me,
You did it! You were able to go through 2018 with flying colours. You thought it was impossible at first but you have overcome all the challenges.
We are all experiencing the effects of climate change and travellers can make a huge impact lessen the damage and to not contribute to it further by being responsible travellers.
We all know that we need money to travel. Some of us choose not to travel in order not to incur travel expenses. Others set cheap travel plans, while others take their time and save up for their dream destinations.