A Short But Fun Road Trip to Atimonan, Quezon

We all want a vacation now and then to be able to relax and re-energize but sometimes, our busy lives just doesn’t allow for a luxurious getaway. Us girls also wanted to go on a vacation but our schedules never seem to match and we always had something to do on weekends. But we were all determined and constantly excited to discuss our plans for a weekend getaway.

Finally, we settled on just going on a road trip to a small resort in Atimonan, Quezon. It was a 6-hour ride, far enough from the city but still near enough not to exhaust us from the travel time. Picking a date to go was tricky at first, but I guess our determination and positive thinking paid off because a couple of days before the weekend, all our schedules synced. So, we met early morning, on a weekend, (despite some mishaps and a sleepless night of packing our bags) for our quick adventure. It was a very quick one indeed but it was all worth it as we came back with more than just fun memories of our trip.

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5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »