Why You Should Start a Meditation Habit and How

The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment. Continue reading Why You Should Start a Meditation Habit and How

5 Ways to Destress in 15 Minutes or Less

There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort. Continue reading 5 Ways to Destress in 15 Minutes or Less

How to Manage Stress

Are you under too much stress? Do you feel like you have so many things to do yet there isn’t enough time to get everything done? Do you feel powerless? Do you feel like giving up? Do you feel like nothing is going well for you? If you do, then you are obviously stressed out. Continue reading How to Manage Stress

Simple Habits To Help Improve Your Mood

Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a not-so-great or even foul mood not only wreaks havoc on the rest of your day but is also unhealthy for you in the long run. Continue reading Simple Habits To Help Improve Your Mood

What Yoga Did For Me

Yoga is not just abut losing weight. It is a kind of exercise that is not only beneficial for your physical body but for your mental and spiritual well-being as well.

Continue reading What Yoga Did For Me