Are you under too much stress? Do you feel like you have so many things to do yet there isn’t enough time to get everything done? Do you feel powerless? Do you feel like giving up? Do you feel like nothing is going well for you? If you do, then you are obviously stressed out.Read More »
Yoga is not just abut losing weight. It is a kind of exercise that is not only beneficial for your physical body but for your mental and spiritual well-being as well.
Are you happy? Are you healthy? Are you a millionaire? Do you consider yourself a highly successful person? You are where you are today because of your habits.
Everything that you repeatedly do from the moment you wake up until the time you go to sleep are habits. According to Charles Duhigg, author of best-selling book The Power of Habit, 40-45% of what we do each day are not conscious decisions but habits.