10 Ways to Help You Work Through Grief

Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.

Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.

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Thank U, Next

Last November 5, 2018, Ariana Grande’s single, “Thank U, Next” broke Spotify’s Single Day Streaming record for a female artist after it earned 8.2 million streams that day. The next day, it broke its own record. The single has become the most streamed song for five consecutive days in a row with almost 50 million streams on the first week of its release. Currently, it holds the record of being the fastest song ever to surpass the 100 million streams in Spotify.

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10 Valuable Life Lessons from The Alchemist

Feeling lost in life?  I recommend reading one of the best-selling books of all time – The Alchemist by Paulo Coelho. The book is about the story of a young shepherd boy, Santiago and his quest to find treasures in the pyramids.

The story is more than just your typical fiction stories.  It is a philosophical book that will give you a better understanding of what life truly is all about. It is about listening to your heart, chasing your dreams and pursuing your destiny.

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