Maintaining your physical wellness is an important part of your overall well being. Feeling good in your body allows you to continue doing what you need and want to do in order to pursue your goals. A healthy body also allows you to enjoy your time with family and friends more, work more efficiently and be more productive in all areas of your life.
Everyone is thinking about the beach and getting a beach-ready body this summer. The warmer weather means that we change some of our daily routine to make it more convenient for us to go about our daily lives.
Is your skin dry? You will know it is dry if it is itching, scaling, cracking or bleeding. It is very uncomfortable. It also makes you look older than you really are.
It’s that time of year again when we are hunting for gifts and looking forward to receiving them as well as planning on what food treats to cook up for the Christmas eve dinner and for the New Year celebration. For most families, this is a time where they can indulge their cravings for their favorite food while bonding with their loved ones and close friends.Read More »
Everyday, all of us are ageing. It is a natural and inevitable process. No matter how hard we try, we cannot stop it. No amount of anti-aging treatments, specialized diets or exercise can stop or reverse the signs of ageing. It simply is impossible. We can, however, choose to age gracefully.
We may not be able to stop ageing but we can do something to slow it down.