How much time do you spend on social media a day? If you think you are spending a considerable amount of your valuable time liking, posting and commenting on social media; then it is time to step back and limit your social media usage. If not addressed, excessive use of social media can have negative effects on your mental health. Before you know it, it might completely take over your life.
There are so many kinds of hairbrushes and combs out there. What are you using? Are you even sure that you are using the correct one for your hair? Using the correct hairbrush and comb for your hair is very important because not only will it help you take care of your hair, it will also help you achieve the hairstyle that you want.
Combs and hairbrushes are categorized depending on their uses. Some are made for detangling and smoothing. Others are made for curling or straightening. Others are made specifically for wet hair. Thus, it is important to familiarize yourself of their uses to ensure that you are getting the maximum benefit in taking care and styling your hair.
Having a bad hair day also means we feel less attractive and less confident than we usually do. This could greatly affect our whole day as these little concerns can influence our mood, even our productivity and how we interact with other people.
On the other hand, a good-looking mane can make our day. Whether it’s our hair or our mood because of our great-looking hair, people will notice and the whole day has a higher chance of being a pleasant experience just because of people’s compliments.
Having healthy hair is not as high maintenance as you think. To get healthier, good-looking hair, here are some tips that you can incorporate into your personal care routine to ensure that you have your scalp and locks pampered too.
Hair is our crowning glory and how we wash our hair can affect how glorious, or how limp and tired, our hair looks. There are many ways to care for our hair but let’s start with proper hygiene. How we wash our hair can promote its health or cause damage to our scalp and strands.
“Oiliness is next to ugliness” is a good reminder to take note of when it comes to our hair. If we don’t properly wash our hair, our scalp will produce more oil to ward off dryness which can cause our hair to look limp instead of soft and light. To avoid having hair that looks dull and uncared for, here are some basic steps you can follow to properly wash your hair.
Have you ever looked at food labels before buying them? If you do, then good for you. Looking at food labels can help you make healthier choices for they show the calories and nutritional content of the food that you are buying. You will know if the food is worth eating by looking at the labels.
The practice of looking at labels should be applied to not just food but to your beauty products as well. You see, your skin is the largest organ of your body. It absorbs about 60% of all the ingredients that you put on it. That is why it is important that you know the ingredients of the products that you are using. Remember that everything that you put in your body will impact your overall health and wellness.
What kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because happiness is a choice. You can choose to be happy or sad.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.
You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »
Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.
When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.
How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.
Maintaining your physical wellness is an important part of your overall well being. Feeling good in your body allows you to continue doing what you need and want to do in order to pursue your goals. A healthy body also allows you to enjoy your time with family and friends more, work more efficiently and be more productive in all areas of your life.
Many of us often forget about physical health as we prioritise other tasks. Most of us don’t even remember to practice some form of self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of bodies. Here are some things you need to ask yourself to see if you are physically well.