Practice Grounding for Your Health

When you think of the word “grounding”, you normally think of how we keep ourselves safe from getting electrocuted inside our homes and work places. Actually, it works for the human body too.

Grounding, also called Earthing, is a practice that benefits our health. Unfortunately, in our modern world, we don’t do much of this or none at all. For example, when was the last time you walked barefoot on the ground, or on the grass?

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How to Stay Safe in Extreme Heat

Some part of the Philippines had been experiencing severe hot weather these past few weeks with a recorded temperature heat index (HI) of as high as 51.5 degrees Celsius (that’s about 124.7 degrees Fahrenheit). This extreme heat is still expected to continue this month of May. It might even get worse in the coming years not just in the Philippines but in the whole world, as a result of climate change.

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10 Ways to Stay Healthy This Summer

Everyone is thinking about the beach and getting a beach-ready body this summer. The warmer weather means that we change some of our daily routine to make it more convenient for us to go about our daily lives.

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Ways to Conserve Water at Home

Water is essential in life. All living things need drinking water to survive. Aside from that, we also use water in many things such as cooking, taking a bath, washing our clothes and keeping our surroundings clean. It is hard to even imagine a day without water.

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Ways to Reduce Your Monthly Expenses

People who have a 9-5 job are familiar with the highs and lows of the financial tide on a monthly basis. First, you start off feeling rather ‘rich’ after getting your salary. Then as you use it up, you start feeling poorer and poorer, your wallet getting emptier as the days go by until it gets filled up again when you receive your salary. Continue reading Ways to Reduce Your Monthly Expenses

How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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12 Natural Ways to Fight the Signs of Ageing

We all want to keep looking good even as we grow older. We all want to still feel strong and look fit even after we retire from our job. We want to maintain our youthful energy as much as we can, for as long as we can. Continue reading 12 Natural Ways to Fight the Signs of Ageing

5 Ways to Learn Anything, Faster

We are all aware how our health suffers from a sedentary lifestyle. That is why we need to incorporate exercise into our habits so we keep our body healthy and we can function at our best. The same is true for our brains, after all the brain is also a muscle and just like any muscle that is not exercised, it will deteriorate in the long run.

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The Importance of Proper Disposal of eWastes

Do you have any broken or obsolete batteries, charges, and other electronic devices in your home? If you do, did you know that by keeping them in your house you are putting your health at risk?

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What is Your Current Level of Wellness?

One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. Continue reading What is Your Current Level of Wellness?

Easy Workouts You Can Do at Home and Anywhere

Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine or house chores or even while at the office, you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is key. Continue reading Easy Workouts You Can Do at Home and Anywhere