How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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10 Toxic People That You Should Avoid

Toxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Daily exposure to toxins is poisonous, harmful and dangerous to the body.  It leads to sickness, diseases and even death if not flushed out from the body. We may not be able to totally avoid it but we can reduce our toxic exposures by doing things like not eating canned goods, avoiding plastic water bottles and going organic.

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