For most of us, our daily routine consists of designated hours spent going to work, working, going back home and getting some sleep. We seldom or never even think of scheduling time within our day for ourselves; to just be alone and do something that we really want to do or to reward ourselves for getting through the day.
Having to do a general house cleaning can take the whole day or the whole weekend. A daily 15-minute cleaning routine is a great way to keep your home looking clean every day and reduces the time it takes to clean and organise the whole house when it’s time for overall, general cleaning.
We’ve all heard the story of petty quarrels and misunderstandings leading to a breakdown in relationships. Most of the time, couples blame the lack of communication to be the root cause, or a lack of understanding or appreciation from their partner as the reason they drifted apart and finally decided to end the relationship.
We all want to keep looking good even as we grow older. We all want to still feel strong and look fit even after we retire from our job. We want to maintain our youthful energy as much as we can, for as long as we can. Continue reading 12 Natural Ways to Fight the Signs of Ageing
Whenever we travel, we inevitably leave trash behind. Trash that often ends up in our oceans, polluting our waterways, and killing marine life. We can do our part in lessening the environmental impact we have each time we set foot in a different destination.
We are all aware how our health suffers from a sedentary lifestyle. That is why we need to incorporate exercise into our habits so we keep our body healthy and we can function at our best. The same is true for our brains, after all the brain is also a muscle and just like any muscle that is not exercised, it will deteriorate in the long run.
When we were children and feeling down or upset, our reaction was to pout or frown. We carry this behaviour into our adult selves. Even after the problem has been solved, adults still sometimes choose to remain pouting or keep on frowning.
As we celebrate the Chinese New Year, have you been able to keep up with the resolutions that you have made for 2019? Are you still procrastinating about them? Are you losing momentum to work on your goals?
The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment. Continue reading Why You Should Start a Meditation Habit and How
One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. Continue reading What is Your Current Level of Wellness?
Have you ever wondered whether having a credit card is good or bad for you? For most newbies in their first jobs, getting a credit card is a sign that they are finally independent! It is a cause for celebration and may cause many to eagerly take the irresponsible first swipe.
Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine or house chores or even while at the office, you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is key. Continue reading Easy Workouts You Can Do at Home and Anywhere