5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »

Thank U, Next

Last November 5, 2018, Ariana Grande’s single, “Thank U, Next” broke Spotify’s Single Day Streaming record for a female artist after it earned 8.2 million streams that day. The next day, it broke its own record. The single has become the most streamed song for five consecutive days in a row with almost 50 million streams on the first week of its release. Currently, it holds the record of being the fastest song ever to surpass the 100 million streams in Spotify.

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To Become Wealthy, Be Grateful

When we see pictures of wealthy people on glossy magazines, on TV and when we meet them in real life; we also wish in our hearts that we could be as wealthy as them. We want to ride the same car, buy the same clothes and be able to travel or buy things when we want to. However, we can wish all we want but if we don’t work towards becoming wealthy, we won’t ever get there.

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How to Get Rid of Your Poverty Mindset

Do you want to become wealthy? The key to wealth is to master the wealth mindset.  The difference between the rich and poor has nothing to do with the amount of money that they have in the bank; rather, it is all about their mindset. Your mindset is your set of beliefs and attitudes about certain areas in your life. If money is your concern, then chances are you have symptoms of a poverty mindset.

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FOMO

With the onset of social media, more and more people are experiencing FOMO. Studies show that about 70% of adults experience FOMO.  Worst, in another study it shows that about 40% of people, mostly millennials, have gone in debt, trying to keep up with the lifestyle of their peers.

Get rid of FOMO before it consumes you.  Fight FOMO with the power of GRATITUDE!