Maintaining your physical wellness is an important part of your overall well being. Feeling good in your body allows you to continue doing what you need and want to do in order to pursue your goals. A healthy body also allows you to enjoy your time with family and friends more, work more efficiently and be more productive in all areas of your life.
Many of us often forget about physical health as we prioritise other tasks. Most of us don’t even remember to practice some form of self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of bodies. Here are some things you need to ask yourself to see if you are physically well.
Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.
We all want to keep looking good even as we grow older. We all want to still feel strong and look fit even after we retire from our job. We want to maintain our youthful energy as much as we can, for as long as we can.Read More »
Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine or house chores or even while at the office, you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is key.Read More »
There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort.Read More »
Are you under too much stress? Do you feel like you have so many things to do yet there isn’t enough time to get everything done? Do you feel powerless? Do you feel like giving up? Do you feel like nothing is going well for you? If you do, then you are obviously stressed out.Read More »
It’s that time of year again when we are hunting for gifts and looking forward to receiving them as well as planning on what food treats to cook up for the Christmas eve dinner and for the New Year celebration. For most families, this is a time where they can indulge their cravings for their favorite food while bonding with their loved ones and close friends.Read More »
The battle at the weighing scale has been a constant burden for a lot of people while growing up especially for those who have succumb to an unhealthy lifestyle and continue to do so because of work schedules, peer pressure and societal standards propagated by popular media. The truth is, not many people will fit into the ideal “model body” that media portrays as healthy and sexy.Read More »
Everyone is familiar with the benefits of having dogs as pets so it might not be surprising to be told that dog owners live longer, healthier lives. This has been officially confirmed as fact in a study conducted by Uppsala University in Sweden.Read More »
Everyday, all of us are ageing. It is a natural and inevitable process. No matter how hard we try, we cannot stop it. No amount of anti-aging treatments, specialized diets or exercise can stop or reverse the signs of ageing. It simply is impossible. We can, however, choose to age gracefully.
We may not be able to stop ageing but we can do something to slow it down.
Yoga is not just abut losing weight. It is a kind of exercise that is not only beneficial for your physical body but for your mental and spiritual well-being as well.