Have you ever looked at food labels before buying them? If you do, then good for you. Looking at food labels can help you make healthier choices for they show the calories and nutritional content of the food that you are buying. You will know if the food is worth eating by looking at the labels.
The practice of looking at labels should be applied to not just food but to your beauty products as well. You see, your skin is the largest organ of your body. It absorbs about 60% of all the ingredients that you put on it. That is why it is important that you know the ingredients of the products that you are using. Remember that everything that you put in your body will impact your overall health and wellness.
You wake up in the morning. You look outside your window and you see dark clouds looming in the sky. By the glimpse of it, you know right away that it is going to be a long gloomy day. On your way to work, someone recklessly cut in front of your car on the road. You got furious and you spent the rest of the day in a bad mood.
Some of us have issues with co-workers or team mates at work and this takes away our enthusiasm for going to work. You may have a work mate that stresses you out and you don’t know what to do with them anymore. If you are a leader in your work, issues related to team members not getting along well are even more problematic and can really be a headache.
Water is essential in life. All living things need drinking water to survive. Aside from that, we also use water in many things such as cooking, taking a bath, washing our clothes and keeping our surroundings clean. It is hard to even imagine a day without water.
Whenever we travel, we inevitably leave trash behind. Trash that often ends up in our oceans, polluting our waterways, and killing marine life. We can do our part in lessening the environmental impact we have each time we set foot in a different destination.
Many of us have had the experience of not being able to start on a task or project, or not wanting to. We find many excuses to delay doing what we need to do. Writers call this the “writer’s block”, others call this phase being “uninspired” or “unmotivated” and those who don’t understand may just attribute it to laziness.
Every year, we visit the graves of our friends and loved ones who have gone on before us. Traditionally, we bring flowers and candles to their burial place to commemorate them. We gather the family around and we say a prayer for our departed loved ones.
Toxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Daily exposure to toxins is poisonous, harmful and dangerous to the body. It leads to sickness, diseases and even death if not flushed out from the body. We may not be able to totally avoid it but we can reduce our toxic exposures by doing things like not eating canned goods, avoiding plastic water bottles and going organic.