Many of us often forget about physical health as we prioritise other tasks. Most of us don’t even remember to practice some form of self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of bodies. Here are some things you need to ask yourself to see if you are physically well.
Everyone is thinking about the beach and getting a beach-ready body this summer. The warmer weather means that we change some of our daily routine to make it more convenient for us to go about our daily lives.
The battle at the weighing scale has been a constant burden for a lot of people while growing up especially for those who have succumb to an unhealthy lifestyle and continue to do so because of work schedules, peer pressure and societal standards propagated by popular media. The truth is, not many people will fit into the ideal “model body” that media portrays as healthy and sexy.Read More »