5 Ways to Break Your Social Media Addiction

Social media usage has become a regular part of our daily lives; so much so that more and more people are becoming addicted to it. Like any addiction, it has harmful effects to our overall health. Even so, we must accept the fact that this product of modern technology is not going away anytime soon and people are going to continue using it for a very long time.

The technology itself is not harmful, at least it is not intended to be so, but the way people use it is what causes the negative effects. To prevent and reduce the negative effects of social media addiction, we need to manage how we use it. There are many ways you can start breaking your social media addiction that you can apply immediately.

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5 Tips for Climbing a Mountain

Climbing Mt. Pulag was my first joiner experience. A joiner is when an individual or group organises a tour that a fixed number of people can join for a fee. The fee usually includes meals as well as the transportation expenses and the services of a travel guide. I don’t consider myself the sociable type but when a workmate, who is also a friend, invited me to join the trip with her friends, I decided to give it a try and I enjoyed the whole experience.

As a first timer, I did my best to prepare for the climb. The climb was scheduled for February, the time of Hanging Amihan, so I was trying to figure out how to survive in such cold weather. Here are some of the things I did to get ready for my first mountain climb.

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Track your Expenses

Did you know that tracking your daily expenses will help you save a lot of money?  Knowing where your money is going is the only way for you to take control of your finances.

Challenge

Get a notebook and write down all the things that you will be spending for the next 30 days.  You need to write down all your cash expenses, even small purchases like candies, tips and sticks of cigarettes.  There are several apps available online that you can download for free to make your tracking easier.

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