Are You Physically Well?

Many of us often forget about physical health as we prioritise other tasks. Most of us don’t even remember to practice some form of self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of bodies. Here are some things you need to ask yourself to see if you are physically well.

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What Yoga Did For Me

Yoga is not just abut losing weight. It is a kind of exercise that is not only beneficial for your physical body but for your mental and spiritual well-being as well.

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Jet Lag is Worse When You Travel East

Did you know that jet lag is worse if you travel from West to East?

Three American scientists, Jeffrey Hall, Micheal Rosbash and Micheal Young who all won the 2017 Noble Prize for Physiology or Medicine explained this phenomenon with “their discoveries of molecular mechanisms controlling the circadian rhythm.”

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