A Healthy YOU

When a family member gets sick, it is not just the sick individual who gets affected, the whole family gets affected as well. Aside from the emotional and psychological stress, it also affects the  family lifestyle. Each member of the family plays a specific role.  So, the presence of illness disrupts the everyday functioning of the family.  For example, if the mother who prepares the meal for the family gets sick, someone else needs to take her place. If the person who gets sick is the head of the family, it may result to economic problems so somebody else needs to take over as the breadwinner.

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10 Toxic People That You Should Avoid

Toxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Daily exposure to toxins is poisonous, harmful and dangerous to the body.  It leads to sickness, diseases and even death if not flushed out from the body. We may not be able to totally avoid it but we can reduce our toxic exposures by doing things like not eating canned goods, avoiding plastic water bottles and going organic.

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Spend Wisely

Spending wisely is all about being smart on what you buy with your hard earned money.  Majority of people tend to splurge on things they don’t need because of FOMO or the fear of missing out.  They want to keep up with everyone else or they simply want to impress other people. Others simply fall prey to expert marketers who were able to convince consumers in buying stuffs that they don’t need.

It is acceptable to splurge on things that you like every now and then especially if you have the means to do so. However, it is not right if you fall heavily into debt by doing so.  The last thing that you want is to end up selling the things that you need later on.

Haute Couture

Haute Couture (ot-koo-toor) is French for high fashion.  Each piece is tailored for a specific client.  It is handmade and it is of the highest quality that is why it is very expensive.

This is the opposite of Prêt-à-Porter.  Prêt-à-Porter (predapor-tā) means ready-to-wear. It is factory made and produced in big quantities with different standard sizes.

1 Pound Fat = 3,500 Calories

Your body needs energy to keep moving.  It gets the energy that you need from calories from food. The calories that you eat are then converted to physical energy that fuels your every movement. Those that were not used are stored in the body as fats.

Weight management is all about balancing the calories that you consume with those that you burn. If your food intake is greater than what you burn then you gain weight.  If you eat less, then you lose weight.Read More »

Keep Working On Your Dreams

Contrary to popular belief, success does not happen overnight. To achieve success, you must work for it every day, one step at a time. DON’T BE PASSIVE. Be pro-active in completing the small steps that will lead to your goal.

Show up to your work space every day; work hard and go the extra mile when you need to. Your hard work will get you where you want to be.

How to Get Out of Credit Card Debt

Credit cards can be a blessing and a curse. They allow you to spend for something even without cash on hand; but in the long run, if you don’t monitor your expenses well, you end up paying more than what you originally spent. And if you don’t monitor your swiping sprees wisely, you could end up in credit card debt. I had seen this happen to several friends but I never thought it would happen to me.Read More »

Dress For It

If you have heard of the Law of Attraction or LOA for short, then you know the principle of like attracts like. When you have positive thoughts, you attract positive things, people and circumstances into your life.

In the same manner, if you dress for the job you want, you will put yourself in a space as though you are already experiencing your desire. That is the secret to attracting what you want. Dressing for it just help you to feel what you want even more.

But don’t just dress for it and day dream all day. Be ready to get the job or receive the promotion. Dress for it, show up for it each day and work hard at it. Do everything you can to be deserving of it and let the universe take care of the rest.