What is Your Current Level of Wellness?

One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol.Read More »

The Importance of a Vision Board

We all have things we want to do in the future. We all have dreams of how we want our life to be.

Imagine if you will be able to look at a picture of your dream life on a daily basis? That’s what a dream board, sometimes called a vision board, is all about.  It serves as a visual guide to remind you of your dreams, goals and aspirations.  It helps you focus. It is is a tool to help you create the life you want.

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Your Future Begins Today

Dreaming of a better tomorrow? Then, start doing things today. Don’t wait until tomorrow to get things done. Remember that every little thing you do today will affect your life in the future. If you are not doing something towards your goal, how do you expect to get there in the first place?

Success is the sum of all the little things that you do consistently daily.

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Thank U, Next

Last November 5, 2018, Ariana Grande’s single, “Thank U, Next” broke Spotify’s Single Day Streaming record for a female artist after it earned 8.2 million streams that day. The next day, it broke its own record. The single has become the most streamed song for five consecutive days in a row with almost 50 million streams on the first week of its release. Currently, it holds the record of being the fastest song ever to surpass the 100 million streams in Spotify.

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