5 More All Natural Beauty Tips for Your Beauty Routine

All natural beauty alternatives have many benefits for our skin and overall health. One major benefit of substituting commercial beauty products with natural ingredients is that you can save a lot of money.

Have you tried some natural alternatives to your beauty products? Most of these natural ingredients are in your kitchen. In fact, here are 5 more natural beauty recipes that you can DIY and even customise to your liking to boost your beauty regimen.

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5 All Natural Beauty Tips for Your Beauty Routine

Taking care of our physical appearance is part of our daily routine. Looking good helps us to feel good and a healthy glow always boosts our confidence. When it comes to maintaining our heathy glow, what we put unto our skin is just as important as what we eat. Natural ingredients can give you more benefits than chemically-laden products.

If you are already starting or maintaining a healthy diet, then incorporating these all natural beauty tips into your daily routine should help you boost and maintain your natural, healthy glow.

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10 Ways to Improve Your EQ

IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve.

Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics or listening to podcasts. Basically, you need to take in more information and learn from them to help you improve your IQ.

On the other hand, enhancing EQ requires a different method. Do you think you have a high EQ? If you think you’re EQ is average or poor, then these tips should help you improve your Emotional Quotient.If you or a friend are on the high IQ side, then these tips can also help you improve your EQ.

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Signs That You Have High EQ

Both IQ and EQ play significant roles in your overall success in life. Your IQ indicates your level of intelligence while your EQ shows your ability to handle and control your emotions.

There are many available standardized tests online if you want to find out your IQ score. Don’t worry if your IQ is below average. Although having a high IQ will give you an advantage, it is not a guarantee for success. It only measures your potential for success. In fact, studies reveal that your EQ is more important than your IQ. Statistics show that about 90% of successful individuals have high emotional intelligence as compared to only 20% who have high IQ.

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Are You Book Smart?

Intelligence is something we are born with but how we hone it and develop it is unique to each one of us. Intelligence Quotient or IQ only measures innate intellectual ability but not the type of intelligence that a person has. There are different types of intelligence but most people differentiate themselves as either book smart or street smart.

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The Practice of Mindfulness and Its Benefits

Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.

However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.

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5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »

Practice Grounding for Your Health

When you think of the word “grounding”, you normally think of how we keep ourselves safe from getting electrocuted inside our homes and work places. Actually, it works for the human body too.

Grounding, also called Earthing, is a practice that benefits our health. Unfortunately, in our modern world, we don’t do much of this or none at all. For example, when was the last time you walked barefoot on the ground, or on the grass?

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