Have you tried some natural alternatives to your beauty products? Most of these natural ingredients are in your kitchen. In fact, here are 5 more natural beauty recipes that you can DIY and even customise to your liking to boost your beauty regimen.
Taking care of our physical appearance is part of our daily routine. Looking good helps us to feel good and a healthy glow always boosts our confidence. When it comes to maintaining our heathy glow, what we put unto our skin is just as important as what we eat. Natural ingredients can give you more benefits than chemically-laden products.
If you are already starting or maintaining a healthy diet, then incorporating these all natural beauty tips into your daily routine should help you boost and maintain your natural, healthy glow.
Have you ever looked at food labels before buying them? If you do, then good for you. Looking at food labels can help you make healthier choices for they show the calories and nutritional content of the food that you are buying. You will know if the food is worth eating by looking at the labels.
The practice of looking at labels should be applied to not just food but to your beauty products as well. You see, your skin is the largest organ of your body. It absorbs about 60% of all the ingredients that you put on it. That is why it is important that you know the ingredients of the products that you are using. Remember that everything that you put in your body will impact your overall health and wellness.
IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve.
Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics or listening to podcasts. Basically, you need to take in more information and learn from them to help you improve your IQ.
On the other hand, enhancing EQ requires a different method. Do you think you have a high EQ? If you think you’re EQ is average or poor, then these tips should help you improve your Emotional Quotient.If you or a friend are on the high IQ side, then these tips can also help you improve your EQ.
Most children grew up listening to their parents’ monologue, “Study hard. Get good grades so that you can get a good job and become successful later on.” This is not surprising since all parents want their children to be successful in life. Some parents even take their achievement goals for their children to the extremes. It is a simple formula, study + good grades = success. Unfortunately, life is more complicated than that.
Climbing Mt. Pulag was my first joiner experience. A joiner is when an individual or group organises a tour that a fixed number of people can join for a fee. The fee usually includes meals as well as the transportation expenses and the services of a travel guide. I don’t consider myself the sociable type but when a workmate, who is also a friend, invited me to join the trip with her friends, I decided to give it a try and I enjoyed the whole experience.
As a first timer, I did my best to prepare for the climb. The climb was scheduled for February, the time of Hanging Amihan, so I was trying to figure out how to survive in such cold weather. Here are some of the things I did to get ready for my first mountain climb.
What kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because happiness is a choice. You can choose to be happy or sad.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
We all would like to love our family members unconditionally but there are some family members that we can’t help but avoid because they have toxic personalities and their behaviour stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy family gatherings?
Emotions are contagious and we are all affected by the emotions of people around us especially the people who we are constantly interacting with. The workplace is such an environment and if there are toxic people at work, then going to work might become a stressful experience instead of being a fulfilling one.
If your closet is crowded because of too many clothes and you’re not wearing most of them, then it’s time to clean out your closet and get a new wardrobe. If you’ve just graduated from college and need clothes to go to work, or you’ve lost weight and your old clothes don’t fit you anymore, or if you just want to look differently to align with your future goals, then a new wardrobe is a good idea.