5 Ways to Invest in Yourself

Do you know of an investment that will surely pay off big in the future? No financial investment is ever guaranteed to bring back huge returns except investing in yourself. Investing in yourself will upgrade your potential and help you to transform your future for the better. The best time to start is now.

While you work to enhance the growth of your career, company or business, you should not forget your personal growth so you can live a well-balanced life. Here are 5 ways that you can start investing in yourself.

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5 Ways to Break Your Social Media Addiction

Social media usage has become a regular part of our daily lives; so much so that more and more people are becoming addicted to it. Like any addiction, it has harmful effects to our overall health. Even so, we must accept the fact that this product of modern technology is not going away anytime soon and people are going to continue using it for a very long time.

The technology itself is not harmful, at least it is not intended to be so, but the way people use it is what causes the negative effects. To prevent and reduce the negative effects of social media addiction, we need to manage how we use it. There are many ways you can start breaking your social media addiction that you can apply immediately.

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5 Negative Effects of Social Media Addiction

Unless you don’t own a digital device, or live in an area with no Internet connection, it is almost impossible to not be a part of social media in some way. There are many channels to chose from and most people have at least 2 to 3 social media accounts on different platforms.

Social media usage has become so ingrained in our daily routine that we don’t often notice the harm it can cause. Just like any addiction, social media can be addicting but it’s a habit that is hard to let go. Not having a social media account is almost the same as being anti-social but being anti-social is actually one of the negative effects of being addicted to social media.

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Sky Castle: Parental Achievement Goals to the Extremes

Parents feel proud and happy of their children’s achievements. Just take a look at your social media accounts, everyday you will see posts of proud parents about their children’s attainments.

It is only natural for parents to aspire for their children’s success. However, when taken to the extremes, it becomes destructive. Because of the parents’ desire, children are being pressured to excel from a very young age. This has become the biggest cause of stress among the youth today. Sky Castle, the highest rated cable drama on Korean broadcasting history, is one of the top Korean dramas with lessons in life. It dealt with this sensitive style of parenting.

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Parenting Styles: What Kind of Parent Are You?

If you have a child, you will probably understand why parenting is said to be the hardest job in the world. Yes, it is the most rewarding but it is also very challenging. There is no user manual nor a step-by-step guide.

There may be lots of available materials out there on how to raise a child; however, it is fact that every child is different. Each one has their own temperaments. Even if you are not a first-time parent, it is still going to be difficult for new challenges always arise in childrearing.

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A Short But Fun Road Trip to Atimonan, Quezon

We all want a vacation now and then to be able to relax and re-energize but sometimes, our busy lives just doesn’t allow for a luxurious getaway. Us girls also wanted to go on a vacation but our schedules never seem to match and we always had something to do on weekends. But we were all determined and constantly excited to discuss our plans for a weekend getaway.

Finally, we settled on just going on a road trip to a small resort in Atimonan, Quezon. It was a 6-hour ride, far enough from the city but still near enough not to exhaust us from the travel time. Picking a date to go was tricky at first, but I guess our determination and positive thinking paid off because a couple of days before the weekend, all our schedules synced. So, we met early morning, on a weekend, (despite some mishaps and a sleepless night of packing our bags) for our quick adventure. It was a very quick one indeed but it was all worth it as we came back with more than just fun memories of our trip.

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The Practice of Mindfulness and Its Benefits

Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.

However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.

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5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »

5 Reasons Why You Should Go on A Road Trip

Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.

It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.

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