Parents feel proud and happy of their children’s achievements. Just take a look at your social media accounts, everyday you will see posts of proud parents about their children’s attainments.
It is only natural for parents to aspire for their children’s success. However, when taken to the extremes, it becomes destructive. Because of the parents’ desire, children are being pressured to excel from a very young age. This has become the biggest cause of stress among the youth today. Sky Castle, the highest rated cable drama on Korean broadcasting history, is one of the top Korean dramas with lessons in life. It dealt with this sensitive style of parenting.
If you have a child, you will probably understand why parenting is said to be the hardest job in the world. Yes, it is the most rewarding but it is also very challenging. There is no user manual nor a step-by-step guide.
There may be lots of available materials out there on how to raise a child; however, it is fact that every child is different. Each one has their own temperaments. Even if you are not a first-time parent, it is still going to be difficult for new challenges always arise in childrearing.
We all want a vacation now and then to be able to relax and re-energize but sometimes, our busy lives just doesn’t allow for a luxurious getaway. Us girls also wanted to go on a vacation but our schedules never seem to match and we always had something to do on weekends. But we were all determined and constantly excited to discuss our plans for a weekend getaway.
Finally, we settled on just going on a road trip to a small resort in Atimonan, Quezon. It was a 6-hour ride, far enough from the city but still near enough not to exhaust us from the travel time. Picking a date to go was tricky at first, but I guess our determination and positive thinking paid off because a couple of days before the weekend, all our schedules synced. So, we met early morning, on a weekend, (despite some mishaps and a sleepless night of packing our bags) for our quick adventure. It was a very quick one indeed but it was all worth it as we came back with more than just fun memories of our trip.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
You have successfully stayed away from negative people in your life. You have blocked, unfriended and unfollowed all of them in your social media account. But how come, you feel there are still more of them out there? Before you start blocking people again, did you ever stop and wonder that maybe you are also a toxic person to them?
We all would like to love our family members unconditionally but there are some family members that we can’t help but avoid because they have toxic personalities and their behaviour stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy family gatherings?
Emotions are contagious and we are all affected by the emotions of people around us especially the people who we are constantly interacting with. The workplace is such an environment and if there are toxic people at work, then going to work might become a stressful experience instead of being a fulfilling one.
Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.
Many people love watching romantic dramas. It is so heartwarming to see the lead couple meet, bicker, fall in love and then finally get together. We laugh, we cry and we feel good when the leads get their well-deserved happy ending. They make you want to experience falling in love all over again.
Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.
Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.
Life is exciting. We all want to create and accomplish something that we can call our own – something that we can be proud of. However, the reality is it is not always easy. Life is hard. There will be many obstacles along the way. True, we can just try to navigate it on our own and learn from the process. That is one way of doing it. But, what if there is a shortcut?