10 Ways to Practice Self Love Throughout the Day

For most of us, our daily routine consists of designated hours spent going to work, working, going back home and getting some sleep. We seldom or never even think of scheduling time within our day for ourselves; to just be alone and do something that we really want to do or to reward ourselves for getting through the day.

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Notre Dame Cathedral

On April 15, 2019, millions of people around the world watched in helpless horror as the Notre Dame Cathedral in Paris was engulfed with flames. It was undergoing a restoration work when the fire broke out. Although the Cathedral was not totally destroyed, its wooden roof was totally burned together with much of its interiors. After the fire, unprecedented amount of donations poured in not just from France but from around the world to help reconstruct the Cathedral.

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Your EQ is More Important Than Your IQ

Education is one of the important things that parents strive to be able to provide for their children. In school, children are rewarded with praise and awards when they get high grades in their subjects and they are envied for their intelligence. Even as adults, intelligence is highly valued in job applications.

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Believe in Yourself

You are special. You have gifts and talents that are uniquely yours. All you need to do is to believe in yourself. Know that you are enough and that you have what it takes to be successful. Just let go of your fears and self-doubt. Be confident.

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How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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What is Your Love Language?

We’ve all heard the story of petty quarrels and misunderstandings leading to a breakdown in relationships. Most of the time, couples blame the lack of communication to be the root cause, or a lack of understanding or appreciation from their partner as the reason they drifted apart and finally decided to end the relationship.

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Why You Should Start a Meditation Habit and How

The world is a busy place and we are caught up in this hectic pace. Most of us lack sleep from trying to work hard in order to live the life we want or from worrying that we are not working hard enough or doing enough to achieve our goals. We are anxious about the past and scared about our futures. We forget to live in the moment. Continue reading Why You Should Start a Meditation Habit and How

10 Things I’ve Learned After 20 Years of Marriage

Every girl dreams of a fairy tale marriage. Growing up, we were made to believe that a happy ever after awaits us as soon as we get married to our handsome prince. Unfortunately, fairy tales are different from real life. Continue reading 10 Things I’ve Learned After 20 Years of Marriage

Stay Away from Negative People

There are a million and one reasons why you should stay away from negative people. For one, it is hard to be grateful and happy when you are around them because they always see the bad side of things. Being with them is always stressful. They drain your energy. They are also highly contagious. They influence your thoughts, behaviours and feelings. Before you know it, you too, have become a negative person.

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5 Ways to Destress in 15 Minutes or Less

There are different kinds of stress. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. This is not stressful at all but when this practice starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can start feeling discomfort. Continue reading 5 Ways to Destress in 15 Minutes or Less

Friends You Will Meet In Life

Did you have a so-called “best friend” that used you and betrayed you? How about a friend that you always hang out with because you have the same hobbies and interests yet you are not really comfortable sharing your secrets with? And then there is the third kind, the rarest kind, a friend whom you hardly see yet you know will always be there for you no matter what?

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A Letter to Myself

Dear Present Me,

You did it! You were able to go through 2018 with flying colours. You thought it was impossible at first but you have overcome all the challenges.

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