Why You Should Tithe and Give

The concept of sharing our blessings is a teaching that we often hear as children. Sadly, we do not practice this very much as we grow older and we don’t often encounter such generosity from other people either. This is mostly due to financial reasons but also due to having a poverty mindset.

In fact, generosity in the form of a “tithe” or a giving fund should be a habit and should be part of our monthly budget. Here are some reasons why we should develop and maintain the practice of tithing.

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Lessons from Someone who Overcame Her Lowest Point in Life

You are in pain. You are having a tough time.  Nothing seems to be going your way. You just want everything to end. Unfortunately, no matter how miserable you are; life will go on. If it is any consolation, think that you are not alone. All of us, at several points in our lives have to go through challenges.No one is exempted even if you are the smartest and wealthiest person in the world. That’s just the way life is. The good news is that if you feel like you have already reached the lowest point in your life, then there is nowhere to go but up.

Life always waits for some crisis to occur before revealing itself at its most brilliant. – Paulo Coelho

Low points are the turning points in life. What you make out of them will define who you are and what you will become in the future.

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5 Things To Do to Get Through Your Lowest Point in Life

Life is made up of highs and lows and people of all ages experience it differently. When we are experiencing a “high” in some or several aspects of our life, we feel blessed, happy and fulfilled. We usually go out and tell people the good news and are compelled to celebrate our good luck, to share our joy with those most important to us and with those who helped us along the way.

When the opposite happens however, we tend to withdraw from everyone. Most of us would rather be alone when we’re sad, angry, frustrated, feeling hopeless or regretful. When we experience life from the low side, withdrawing from socialising can be helpful to your mental and emotional health but only if you do so for a short period of time. If you are feeling like you are at your lowest point in life, here are some things you can think about and do to help you feel better and to get back on your feet quicker.

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10 Ways to Improve Your EQ

IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve.

Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics or listening to podcasts. Basically, you need to take in more information and learn from them to help you improve your IQ.

On the other hand, enhancing EQ requires a different method. Do you think you have a high EQ? If you think you’re EQ is average or poor, then these tips should help you improve your Emotional Quotient.If you or a friend are on the high IQ side, then these tips can also help you improve your EQ.

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Signs That You Have High EQ

Both IQ and EQ play significant roles in your overall success in life. Your IQ indicates your level of intelligence while your EQ shows your ability to handle and control your emotions.

There are many available standardized tests online if you want to find out your IQ score. Don’t worry if your IQ is below average. Although having a high IQ will give you an advantage, it is not a guarantee for success. It only measures your potential for success. In fact, studies reveal that your EQ is more important than your IQ. Statistics show that about 90% of successful individuals have high emotional intelligence as compared to only 20% who have high IQ.

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Which is More Important, IQ or EQ?

Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do?

Will you try your best to learn how to swim? Will you shout at the top of your lungs hoping that somebody out there will hear you? Will you try to stay afloat by holding onto something? How will you answer the question? If you are the average person, you will probably come up with several different answers on how to survive and get out of the situation.  But if you are a high IQ individual, your answer will simply be to stop imagining.

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The Practice of Mindfulness and Its Benefits

Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.

However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.

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5 Daily Habits to Improve Your Emotional Health

Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.

If you do not feel that you are emotionally healthy, then try to get a clearer picture of your current state. You can ask yourself these questions to asses your emotional health. Remember that emotional health plays a significant factor in your success in life. In fact, your emotional quotient or EQ can be more valuable than your education in achieving your goals.

You may not always feel good but integrating these daily habits in your routine can greatly boost your emotional health.Read More »