5 Reasons Why You Should Go on A Road Trip

Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.

It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.

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Are you Emotionally Well?

When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.

How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.

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10 Ways to Help You Work Through Grief

Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.

Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.

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Why you Need a Mentor

Life is exciting. We all want to create and accomplish something that we can call our own – something that we can be proud of. However, the reality is it is not always easy. Life is hard. There will be many obstacles along the way. True, we can just try to navigate it on our own and learn from the process. That is one way of doing it. But, what if there is a shortcut?

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Why We Should Stop Saying “I’m Sorry for Your Loss” and What to Say Instead

Grief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation and saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain.

There are reasons for not saying this phrase to a grieving person and some suggestions on what to say instead.

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