Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.
You wake up in the morning. You look outside your window and you see dark clouds looming in the sky. By the glimpse of it, you know right away that it is going to be a long gloomy day. On your way to work, someone recklessly cut in front of your car on the road. You got furious and you spent the rest of the day in a bad mood.
Whether we like it or not, challenges are part of our everyday lives. We will encounter challenges no matter how good, smart and careful we are. It does not matter whether you are a child, a student, an employee, a housewife or an entrepreneur; you are not exempted. Everyone has to go through them on a daily basis.
When you order a cup of coffee at your favourite cafe or buy instant coffee at the grocery store, do you know what coffee you are getting? You may already have a favourite from the coffee menu in your favourite cafe but the Philippines actually grows four (4) varieties of coffee that are grown in other parts of the world, plus one (1) special variety that is uniquely produced.
Many people love watching romantic dramas. It is so heartwarming to see the lead couple meet, bicker, fall in love and then finally get together. We laugh, we cry and we feel good when the leads get their well-deserved happy ending. They make you want to experience falling in love all over again.
When we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional health.
How you are feeling affects your ability to carry out your day to day activities. It leads to increase productivity. It also affects how you deal with other people. Individuals who are emotionally healthy treat others well.
You have finally acknowledged that you need a mentor to fast track your way to success. It is now time for you to look for a good mentor. Do remember though that there are some things that you need to consider first before finding one.
Grief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical health. Most people find it difficult to sleep, eat or even think about other things aside from their loss.
Going through a period of grief can be an intense experience which means that taking of yourself while on this journey is even more important. There are ways to help you work through your grief while being able to live your life as normally as possible.
Life is exciting. We all want to create and accomplish something that we can call our own – something that we can be proud of. However, the reality is it is not always easy. Life is hard. There will be many obstacles along the way. True, we can just try to navigate it on our own and learn from the process. That is one way of doing it. But, what if there is a shortcut?
Grief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation and saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain.
There are reasons for not saying this phrase to a grieving person and some suggestions on what to say instead.
Whether you are invited for a meal or to stay for a couple of days at someone else’s place, it is proper etiquette to bring something to your host . The gift need not be expensive. What is important is the gesture. It just serves as a token to show your gratitude for the invitation.
During the long weekend, I was looking for something to watch on Netflix when I stumbled upon a title that piqued my interest. It was a Taiwanese drama entitled Life Plan A and B. It was only 6 episodes long so I gave it a try.