5 Ways to Invest in Yourself

Do you know of an investment that will surely pay off big in the future? No financial investment is ever guaranteed to bring back huge returns except investing in yourself. Investing in yourself will upgrade your potential and help you to transform your future for the better. The best time to start is now.

While you work to enhance the growth of your career, company or business, you should not forget your personal growth so you can live a well-balanced life. Here are 5 ways that you can start investing in yourself.

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5 Ways to Break Your Social Media Addiction

Social media usage has become a regular part of our daily lives; so much so that more and more people are becoming addicted to it. Like any addiction, it has harmful effects to our overall health. Even so, we must accept the fact that this product of modern technology is not going away anytime soon and people are going to continue using it for a very long time.

The technology itself is not harmful, at least it is not intended to be so, but the way people use it is what causes the negative effects. To prevent and reduce the negative effects of social media addiction, we need to manage how we use it. There are many ways you can start breaking your social media addiction that you can apply immediately.

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Warning Signs that you are Addicted to Social Media

How much time do you spend on social media a day? If you think you are spending a considerable amount of your valuable time liking, posting and commenting on social media; then it is time to step back and limit your social media usage. If not addressed, excessive use of social media can have negative effects on your mental health. Before you know it, it might completely take over your life.

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5 Negative Effects of Social Media Addiction

Unless you don’t own a digital device, or live in an area with no Internet connection, it is almost impossible to not be a part of social media in some way. There are many channels to chose from and most people have at least 2 to 3 social media accounts on different platforms.

Social media usage has become so ingrained in our daily routine that we don’t often notice the harm it can cause. Just like any addiction, social media can be addicting but it’s a habit that is hard to let go. Not having a social media account is almost the same as being anti-social but being anti-social is actually one of the negative effects of being addicted to social media.

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10 Tips for Healthier Hair

Having a bad hair day also means we feel less attractive and less confident than we usually do. This could greatly affect our whole day as these little concerns can influence our mood, even our productivity and how we interact with other people.

On the other hand, a good-looking mane can make our day. Whether it’s our hair or our mood because of our great-looking hair, people will notice and the whole day has a higher chance of being a pleasant experience just because of people’s compliments.

Having healthy hair is not as high maintenance as you think. To get healthier, good-looking hair, here are some tips that you can incorporate into your personal care routine to ensure that you have your scalp and locks pampered too.

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5 Steps to Properly Wash Your Hair

Hair is our crowning glory and how we wash our hair can affect how glorious, or how limp and tired, our hair looks. There are many ways to care for our hair but let’s start with proper hygiene. How we wash our hair can promote its health or cause damage to our scalp and strands.

“Oiliness is next to ugliness” is a good reminder to take note of when it comes to our hair. If we don’t properly wash our hair, our scalp will produce more oil to ward off dryness which can cause our hair to look limp instead of soft and light. To avoid having hair that looks dull and uncared for, here are some basic steps you can follow to properly wash your hair.

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5 Things To Do to Get Through Your Lowest Point in Life

Life is made up of highs and lows and people of all ages experience it differently. When we are experiencing a “high” in some or several aspects of our life, we feel blessed, happy and fulfilled. We usually go out and tell people the good news and are compelled to celebrate our good luck, to share our joy with those most important to us and with those who helped us along the way.

When the opposite happens however, we tend to withdraw from everyone. Most of us would rather be alone when we’re sad, angry, frustrated, feeling hopeless or regretful. When we experience life from the low side, withdrawing from socialising can be helpful to your mental and emotional health but only if you do so for a short period of time. If you are feeling like you are at your lowest point in life, here are some things you can think about and do to help you feel better and to get back on your feet quicker.

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5 More All Natural Beauty Tips for Your Beauty Routine

All natural beauty alternatives have many benefits for our skin and overall health. One major benefit of substituting commercial beauty products with natural ingredients is that you can save a lot of money.

Have you tried some natural alternatives to your beauty products? Most of these natural ingredients are in your kitchen. In fact, here are 5 more natural beauty recipes that you can DIY and even customise to your liking to boost your beauty regimen.

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5 All Natural Beauty Tips for Your Beauty Routine

Taking care of our physical appearance is part of our daily routine. Looking good helps us to feel good and a healthy glow always boosts our confidence. When it comes to maintaining our heathy glow, what we put unto our skin is just as important as what we eat. Natural ingredients can give you more benefits than chemically-laden products.

If you are already starting or maintaining a healthy diet, then incorporating these all natural beauty tips into your daily routine should help you boost and maintain your natural, healthy glow.

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Why Use Natural Beauty Products

Have you ever looked at food labels before buying them? If you do, then good for you. Looking at food labels can help you make healthier choices for they show the calories and nutritional content of the food that you are buying. You will know if the food is worth eating by looking at the labels.

The practice of looking at labels should be applied to not just food but to your beauty products as well. You see, your skin is the largest organ of your body. It absorbs about 60% of all the ingredients that you put on it. That is why it is important that you know the ingredients of the products that you are using. Remember that everything that you put in your body will impact your overall health and wellness.

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10 Ways to Improve Your EQ

IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve.

Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics or listening to podcasts. Basically, you need to take in more information and learn from them to help you improve your IQ.

On the other hand, enhancing EQ requires a different method. Do you think you have a high EQ? If you think you’re EQ is average or poor, then these tips should help you improve your Emotional Quotient.If you or a friend are on the high IQ side, then these tips can also help you improve your EQ.

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The Practice of Mindfulness and Its Benefits

Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.

However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.

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