10 Ways to Practice Self Love Throughout the Day

For most of us, our daily routine consists of designated hours spent going to work, working, going back home and getting some sleep. We seldom or never even think of scheduling time within our day for ourselves; to just be alone and do something that we really want to do or to reward ourselves for getting through the day.

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Practice Grounding for Your Health

When you think of the word “grounding”, you normally think of how we keep ourselves safe from getting electrocuted inside our homes and work places. Actually, it works for the human body too.

Grounding, also called Earthing, is a practice that benefits our health. Unfortunately, in our modern world, we don’t do much of this or none at all. For example, when was the last time you walked barefoot on the ground, or on the grass?

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How to Stay Safe in Extreme Heat

Some part of the Philippines had been experiencing severe hot weather these past few weeks with a recorded temperature heat index (HI) of as high as 51.5 degrees Celsius (that’s about 124.7 degrees Fahrenheit). This extreme heat is still expected to continue this month of May. It might even get worse in the coming years not just in the Philippines but in the whole world, as a result of climate change.

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5 Ways to Handle Stress for Success

Everyone has the goal of living a stress-free life but that may just be a myth. We will experience no growth in life if we don’t encounter stress. If you don’t experience stress and conquer them, then you will never realise your full potential.

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The 10-Step Korean Beauty Regimen

Do you have a favorite Kpop Idol? Are you a fan of Korean Dramas?  If you are, you probably noticed by now that Koreans have one of the best skins in the world. That is because they take their skin care very seriously. So serious in fact that they follow an extensive beauty routine that involves 10-steps.

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5 Ways to Use ACV for Your Beauty Routine

Beauty products and beauty routines abound and are an essential part of our daily personal care system. The skin is the biggest organ in the body and anything it absorbs can affect the rest of our body. The use of natural ingredients in beauty products is highly recommended as they not only make us look pretty, they can contribute to our overall health too.

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10 Ways to Stay Healthy This Summer

Everyone is thinking about the beach and getting a beach-ready body this summer. The warmer weather means that we change some of our daily routine to make it more convenient for us to go about our daily lives.

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Ways to Conserve Water at Home

Water is essential in life. All living things need drinking water to survive. Aside from that, we also use water in many things such as cooking, taking a bath, washing our clothes and keeping our surroundings clean. It is hard to even imagine a day without water.

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How to Control Your Temper

Do you get mad when somebody cuts you on traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it gets out of control, it becomes destructive on both our health and relationships with other people. Managing how to respond to such situations is a skill that all of us must have.

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10 Must Have Shoes for Women

Shoes are an important part of our daily lives.  Although originally intended to protect our feet from the cold and the ground, shoes had evolved to become much more than that.  An entire outfit or fashion look can be enhanced or tarnished depending on the shoes that you  are wearing.  If you are dressing for success, your shoes should always be comfortable, appropriate and clean to complete your power look.

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12 Natural Ways to Fight the Signs of Ageing

We all want to keep looking good even as we grow older. We all want to still feel strong and look fit even after we retire from our job. We want to maintain our youthful energy as much as we can, for as long as we can. Continue reading 12 Natural Ways to Fight the Signs of Ageing