Have you tried some natural alternatives to your beauty products? Most of these natural ingredients are in your kitchen. In fact, here are 5 more natural beauty recipes that you can DIY and even customise to your liking to boost your beauty regimen.
Taking care of our physical appearance is part of our daily routine. Looking good helps us to feel good and a healthy glow always boosts our confidence. When it comes to maintaining our heathy glow, what we put unto our skin is just as important as what we eat. Natural ingredients can give you more benefits than chemically-laden products.
If you are already starting or maintaining a healthy diet, then incorporating these all natural beauty tips into your daily routine should help you boost and maintain your natural, healthy glow.
Have you ever looked at food labels before buying them? If you do, then good for you. Looking at food labels can help you make healthier choices for they show the calories and nutritional content of the food that you are buying. You will know if the food is worth eating by looking at the labels.
The practice of looking at labels should be applied to not just food but to your beauty products as well. You see, your skin is the largest organ of your body. It absorbs about 60% of all the ingredients that you put on it. That is why it is important that you know the ingredients of the products that you are using. Remember that everything that you put in your body will impact your overall health and wellness.
Most children grew up listening to their parents’ monologue, “Study hard. Get good grades so that you can get a good job and become successful later on.” This is not surprising since all parents want their children to be successful in life. Some parents even take their achievement goals for their children to the extremes. It is a simple formula, study + good grades = success. Unfortunately, life is more complicated than that.
If you have a child, you will probably understand why parenting is said to be the hardest job in the world. Yes, it is the most rewarding but it is also very challenging. There is no user manual nor a step-by-step guide.
There may be lots of available materials out there on how to raise a child; however, it is fact that every child is different. Each one has their own temperaments. Even if you are not a first-time parent, it is still going to be difficult for new challenges always arise in childrearing.
The Philippines is blessed with many beautiful places to explore and it is difficult to pick a favourite as each location has its own unique appeal. However, there are certain places that we do hear about from other travellers but they are not mentioned in travel itineraries as frequently as other places.
There are places around the country that only a few have gone to and they end up with wonderful memories from their trip. Here are 5 locations that are not in the popular list of travel destinations in the country but are worth a spot in your travel bucket list.
Climbing Mt. Pulag was my first joiner experience. A joiner is when an individual or group organises a tour that a fixed number of people can join for a fee. The fee usually includes meals as well as the transportation expenses and the services of a travel guide. I don’t consider myself the sociable type but when a workmate, who is also a friend, invited me to join the trip with her friends, I decided to give it a try and I enjoyed the whole experience.
As a first timer, I did my best to prepare for the climb. The climb was scheduled for February, the time of Hanging Amihan, so I was trying to figure out how to survive in such cold weather. Here are some of the things I did to get ready for my first mountain climb.
What kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because happiness is a choice. You can choose to be happy or sad.
Emotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle.
However, we can describe our general mood for the day. But is there a way to keep tabs on our thoughts and emotions and process them without stressing ourselves out? There is a way to do this through the practice of mindfulness and it is tightly integrated with meditation.
Our daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term.
You have successfully stayed away from negative people in your life. You have blocked, unfriended and unfollowed all of them in your social media account. But how come, you feel there are still more of them out there? Before you start blocking people again, did you ever stop and wonder that maybe you are also a toxic person to them?
Have you been feeling tired and stressed from your daily routine? Do you want to get away from it all but you can’t file any more vacation leaves? Do you wish you could recharge without having to be absent from your job for too long? We’re sure you have friends and colleagues who are feeling the same way. So go ahead and schedule a weekend to get together for a road trip.
It’s a quick getaway that gives back huge benefits for your overall wellness. Here are 5 reasons why you should absolutely go on a road trip.