We often focus on our diet and fitness when we talk about health but this is just one aspect of wellness.
Aside from health, there are other aspects of our lifestyle that we should take into consideration in order to achieve wellness. For example, you may be physically healthy but your thoughts and feelings are not always positive or your environment may not be conducive to productivity so you are more stressed than you should be at work. Both these aspects make for an unhealthy lifestyle and can lead to deteriorating physical health in the long term. Wellness is important to your success.
There are 6 dimensions of wellness that you need to pay attention to in order to achieve total wellness. Learn more about them and see which aspects you need to work on so you can achieve overall wellness.