Drinking Water

About 60% of our body is made up of water. Without water, every cell in our body will cease to function.  Although the amount of water that you need to drink varies per individual depending on certain factors such as lifestyle and the weather; on average, a person needs to drink at least eight 8 oz. glasses of water a day.

Health Benefits:

  • aids in digestion
  • boosts energy
  • fights off illness
  • flushes out toxins
  • helps remove wastes
  • improves brain function and blood circulation
  • maintains moisture in body tissues
  • prevents dehydration
  • promotes weight loss
  • protects spinal cord and joints
  • removes bad breath
  • regulates body temperature
  • slows down aging

10 thoughts on “Drinking Water

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